Resources and materials recommended by Bernadette

All mindfulness students

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris

​Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

​Real Happiness: The Power of Meditation by Sharon Salzberg

​Hardwiring Happiness by Rick Hanson​

The Miracle of tMindfulness, an Introduction to the Practice of Meditation by Thich Nhat Han

For educators

Mindfulness for Teachers Simple Skills for Peace and Productivity in the Classroom by Patricial Jennings and Dr. Daniel Siegel

The Mindful Teacher by E. Macdonald and D. Shirley

Tuning In: Mindfulness in Teaching and Learning by Irene McHenry and Richard Brady (Eds.)

The Way of Mindful Education by Daniel Rechtschaffen

Mindful Teaching and Teaching Mindfulness: A Guide for Anyone who Teaches Anything by Deborah Schoeberlein

Teach Breathe Learn by Meena Srinivasan

For parents

Planting Seeds: Practicing Mindfulness with Children by Thich Nhat Hanh and Chan Chau Nghiem

Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel 

Breathe Through This: Mindfulness for Parents of Teenagers by Eline Snel

Hold On to Your Kids by Gordon Neufeld and Gabor Mate

The Conscious Parent and The Awakened Family by Shefali Tsabary

Apps for all

  • Calm

  • Insight Timer

  • 10% Happier

  • Mindfulness For Children 

  • Meditable

  • Headspace for Kids Innerpeace for Kids

Did you know? You can access many of these books and materials through your local library! Take a look at what's available virtually through these library apps:

  • Overdrive

  • Libby